10 May 2016

Nutrition Advice

Nutrition is an integral part of our lives. When we practice a high intensity sport such as CrossFit which combines strength and explosiveness, recovery is very important to progress.

Our team advise you and share their knowledge so you can get the most out of your workouts.

We can also offer nutritional programs, protein eating plans and recipes to better understand the sport activity (on request)

This includes:

  • A diet program for your lifestyle. We help you understand what to eat and when to eat.
  • A fully customized diet plan based on your own nutritional needs.
  • Tips and healthy recipes.
  • As part of a competition, we offer specialized programs so you can give the best of yourself (Supplements, Food, Sleep)

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