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CrossFit in Malta – CrossFit F15, your one stop Fitness Center !

You are living in Malta and are looking for THE crossfit gym to start your fitness journey?

Are you visiting our beautiful island and you want to get some workouts done while enjoying your time?

CrossFit F15 is the place you want to be ! We will see in this article what CrossFit is and how CrossFit F15 in Malta can help you out !

What is CrossFit and how can it help you? 

Crossfit is a training method that combines weightlifting, gymnastics, athletics and endurance sports. Crossfitters run, jump, row, climb, lift weights, move objects… For most enthusiasts, CrossFit is above all a way of life and not only a sport.

CrossFit  is a fitness /training method that combines several elements & athletic skills.

There are ten fundamental skills that CrossFit  will help you develop :

  1. Cardiovascular Endurance:  The ability of the body to gather, process and deliver oxygen.
  2. Stamina: The ability of the body to store, use and deliver energy.
  3. Strength: The ability of a muscular unit, or combination of muscular units, to apply force.
  4. Flexibility: The ability to maximize the range of motion of a given joint.
  5. Power: The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
  6. Speed: The ability to minimize the time cycle of a repeated movement.
  7. Coordination: The ability to combine several distinctive movement patterns into a singular distinctive movement.
  8. Agility: The ability to minimize transition time from one movement to another.
  9. Balance: The ability to control the placement of the body’s center of gravity in relation to its support base.
  10. Accuracy: The ability to control movement in a given direction or at a given intensity.

Improve your physical condition and your cardio

CrossFit is one of the most intense athletic practices, but it is also one of the most effective. It helps you to develop and improve your physical condition in a surprisingly short time.

The workouts (wod or metcon) are the same for everyone, however,  the intensity, loads and recovery time and movement difficulty are adapted and scaled to the capabilities of each individual so everyone, no matter your fitness level can do the workout.

Crossfit allows you to develop and improve your physical condition, your endurance and your cardio in a short time. There’s never been a better time to give crossfit a try! 

Crossfit, a sport that will help you in your everyday life. 

How can these functional movements help me? Well, it’s simple! The more you do them, the stronger your muscles become and the more capable you are of carrying out your daily activities. You won’t believe how much better you feel by doing these simple movements!

The idea is to prepare you for life outside the gym. It’s not just about your fitness goals. It’s about changing your posture and helping you to carry yourself in a way that is more active and spry!

Through a varied offer of classes CrossFit F15 offers you an unique experience where while being in Malta, you can join regular CrossFit classes but also improve specific aspects where you might find a weakness. We have weightlifting classes, conditioning classes, gymnastics, strength and a lot more classes to choose from !

Being part of a community

CrossFit has created an environment of mutual support, where you are not just a person who has paid his license or membership fee to the gym, you are part of a team that supports you in your efforts. What’s more, others test you and push you to go further and further, both mentally and physically, to help you be “a better you” and to help

You are only competing with yourself to achieve your own goals, whether it be weight loss, improved fitness or better health, while being surrounded by others who are there to help you evolve.

CrossFit F15 has built a very strong community over the years where you will feel like home and part of a family of fun people ready to help you and push you to give the best out of yourself. CrossFit F15 creates vibes which each individual remembers when joining our gym in Malta.

Improve your everyday life

Crossfit workouts will improve your health and fitness in a short period of time. It reduces body fat, increases muscle mass, and improves your maximal oxygen consumption. The goal is not to improve the look or the aesthetics, but the strength and physical condition. That’s why you won’t find a mirror in a CrossFit gym! The look comes automatically with the dedication in the training. 

Who has time to work out for vanity’s sake? Spending time on functional movements will improve your quality of life. Spend a couple minutes a day on these routines and you’ll be able to do things like carrying water packs, climbing stairs or playing with your grandkids without getting tired.

A sport that avoids boredom

There’s nothing better than being able to move around without routine. That’s why functional training is so great! It allows you to be constantly on the move, but still retain a sense of routine, as the exercises are varied. You’ll move around, stand up, sit down and get up from a chair… you’ll squat, jump and run… it’s so much fun!

Crossfit is the practice of combining gymnastic movements with weightlifting and endurance exercises. The possibilities of combining exercises are so numerous that it makes this practice unique and diversified, which takes away any possible routine. The novelty keeps you motivated and prevents you from getting bored!

The variety of Crossfit workouts allows you to stay motivated and reach your personal goals.

Have a real supervision

If you compare CrossFit to a regular commercial gym, it can indeed feel more expensive. However,  its cost is explained by the presence and the supervision of qualified coaches who will give you proper attention and you will feel like you are in a personal training session.

At CrossFit F15, we dedicate one coach for a maximum of 12 members. This way, we can guarantee you with quality coaching and ensure you get the most out of your workout in all safety. Our coaches are the most qualified coaches you will find in Malta and you will not regret your decision of doing CrossFit with us !

Crossfit to lose weight

Crossfit is a complete sport that can help you lose weight and maintain a healthy, fit lifestyle. Not only does Crossfit give you the strength and endurance to jumpstart your weight loss goals, it also helps keep your body healthy—helping you stay active and agile as you age.

With the practice of Crossfit, there is no diet like for bodybuilders who go through dry periods and who ultimately become obsessed with it.

If you’re looking to lose weight without deprivation, Crossfit is one of the most effective methods out there. It’s a sport where you can still enjoy food and have fun while losing weight.

CrossFit F15 also works with very qualified nutritionists in Malta who understand what CrossFit is about and can provide you with a custom made plan to boost your performance but also the results you want.

Some tips to better practice Crossfit

Starting CrossFit can be intimidating if you read the scary articles written by people who do not understand properly what it entails.. But if you want to get involved with the sport, don’t worry! All you need to do is make a quick search, pop in one or two places and have a chat with the head coach, get a feel of the place, the location, the people and the philosophy, you will quickly realise whether this place is made for you.

Also, to learn well you must proceed step by step and start by making sure your coach is legit and certified.  This is the best way to master the techniques and to make correct movements without injuring yourself.

Follow the advice of the F15 Coaches

When you start out, you need to follow the WODs that are proposed to you by our F15 professionals coaches, they know how to guide you well so that your progression is uninterrupted. Building a WOD is a discipline in itself and programming is an art which you must master in a consistent manner. You’ll look like the athletes you admire if you want to, without missing a step, all by following the methods indicated. If you don’t know how to do a movement, your coach will teach you skills and offer you scaling options to suit you.

Conclusion

In short, the practice of Crossfit will only bring you benefits, provided of course that you proceed step by step like for any new sport you want to get into. You will be delighted by the gains that you will make, whether it be in weight loss, in improving your physical condition, or even in your health. In addition, this practice, allowing you to live better every day, in a healthy body and a healthy life, isn’t that the will of each of us?

If you want to get started with CrossFit in Malta, CrossFit F15 is the place you want to check out first thanks to its years of experience, its well known team of qualified and passionate coaches and also its great community which will help you accomplish what you never thought you could !

Join CrossFit F15 in Malta, contact to get started or download our Resawod app and create your account !

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