Hi, I’m Lorna Cachia from Malta

I have been a Strength & Functional fitness coach for 6 years.

Functional Strength & CrossFit has completely changed my lifestyle, starting with improving my health.

That’s what I want to share it with you today, help you set goals, establish a plan to achieve them, and set new ones.

Personal Training is 1-on-1 training with your own personal trainer.
Suitable for everyone, beginners and advanced, crossfitters and non-crossfitters alike. I am first and foremost a sports coach and my goal is to enable you to do sports adapted to your abilities that we will develop.

My certifications:

👊 Strength specialist
👊Advanced strength methods specialist
👊Corrective exercises specialist
👊 Muscles and movement specialist
👊Rocktape fascial movement tqping seminar
👊Rocktape RMC L1 Movement beyond mobility
👊 L3- Diploma in Diet & Nutrition for conplimentary therapies

Contact me to set up your first FREE consultation

HOW IT WORKS

1

BOOK A FREE INTRO

2

ATTEND YOUR PERSONAL TRAINING SESSIONS

3

SEE LASTING RESULTS

PRICING LIST

35session
PERSONAL TRAINING SESSION

includes one 60 minute personal training session plus a free 30 minute no-sweat consultation to discuss your fitness goals and personalize your training plan

600
PACK OF 20 PERSONAL TRAINING

includes 20 x 60 minute personal training sessions + a free 30 minutes no-sweat consultation to discuss your fitness goals and personalize your training plan

325
PACK OF 10 PERSONAL TRAINING

includes 10 x 60 minute personal training sessions + a free 30 minutes no-sweat consultation to discuss your fitness goals and personalize your training plan

45session
1 GROUP SESSION

includes 1 x 60 minute personal training session in group

CONTACT US

 

 

    WHERE IS IT

     

    58 Triq L-Universita, Msida, Malta