Hi, I’m Lorna Cachia from Malta
I have been a Strength & Functional fitness coach for 6 years.
Functional Strength & CrossFit has completely changed my lifestyle, starting with improving my health.
That’s what I want to share it with you today, help you set goals, establish a plan to achieve them, and set new ones.
Personal Training is 1-on-1 training with your own personal trainer.
Suitable for everyone, beginners and advanced, crossfitters and non-crossfitters alike. I am first and foremost a sports coach and my goal is to enable you to do sports adapted to your abilities that we will develop.
👊 Strength specialist
👊Advanced strength methods specialist
👊Corrective exercises specialist
👊 Muscles and movement specialist
👊Rocktape fascial movement tqping seminar
👊Rocktape RMC L1 Movement beyond mobility
👊 L3- Diploma in Diet & Nutrition for conplimentary therapies
Contact me to set up your first FREE consultation
HOW IT WORKS
BOOK A FREE INTRO
Attend your free, no-sweat 30 minute session to discuss your specific fitness goals .
ATTEND YOUR PERSONAL TRAINING SESSIONS
Attend your personal training sessions based on your customized fitness plan which may include strength training, HIIT cardio endurance, skill progressions and homework.
SEE LASTING RESULTS
See real results and reap the benefit of your hard work, set new goals and will achieve them again
includes one 60 minute personal training session plus a free 30 minute no-sweat consultation to discuss your fitness goals and personalize your training plan
includes 20 x 60 minute personal training sessions + a free 30 minutes no-sweat consultation to discuss your fitness goals and personalize your training plan
includes 10 x 60 minute personal training sessions + a free 30 minutes no-sweat consultation to discuss your fitness goals and personalize your training plan
includes 1 x 60 minute personal training session in group
WHERE IS IT
58 Triq L-Universita, Msida, Malta