The Functional strength class is a class designed to help your build a strong body, and focus on quality of movement over intensity.
This class is suitable to any level of fitness !
This class aims to help you develop your strength, build muscles, strengthen your joints, and improve your posture.
You will squat, deadlift, bench press, press and you will be taught all the techniques to ensure safety and sustainability. It is a great class to build strong foundations !