The Weightlifting class aims to teach you the Olympic weightlifting techniques : Clean and Jerk, Snatch …

The class is suitable to any level of fitness so you can join it whether you are a total beginner or already advanced.

It’s not about lifting heavy but to improve your techniques to be more efficient when using a barbell.

You will learn techniques and perform a lot of related accessories to strengthen your body.

This class lasts one hour and is fully coached !