The Open Gym gives you full and unlimited access to our gym.
So you can make your training session (CrossFit, Fitness, Bodybuilding, Powerlifting, Gymnastics, Weightlifting) freely while sharing friendly moments with members of your box.
The layout of CrossFit F15 allows you to do Open Gym even though a class is being held.
In addition, a certified coach will be here to answer all your questions, advise you during your session and correct any mistake you would do.
However, in order to access it we ask you to pass a test for safety reasons. We need to make sure that you will not injure yourself.
Doing open gym is a way to work on your mobility and technics so you can improve your performance during the WOD
